Loving Life Yoga
Love your body. Love your Life.
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 My Story
In 1996 I was a dedicated student of martial arts. I loved the philosophy, dedication, and deep spiritual nature of martial arts, but there seemed to be something missing.
 
Someone suggested I try yoga. During my first class, standing in Warrior I, my mind was racing. What was I doing just standing here? Is this all yoga is? It just didn’t click with me. But there was something about yoga in general that made me want to find out what I was missing.

The connection came during my third class. My realization that “oh, this is why I’m standing here!” was so profound that there was no looking back. Slowly I phased out of the rough, hyper martial arts that left me bruised at the end of the day and softened to the inner connection of yoga.

Five years of practicing Kripalu Yoga and I knew that it was a gift I wanted to share with anyone who was interested. I set out to gain my 200-hour training to do just that.
 
 
 
 
 
 
 
 
 
 
 
 
Page last modified on 21-Jun-2010  
 
My Classes

I interweave breath work, meditation in motion, yogic philosophy, and anatomy in each of my classes. My classes are mostly in the tradition of Kripalu Yoga, but I have taken the parts of other traditions that I love so much to create a well rounded class. My classes are safe and effective for every age and every body type. 

 

2010 OPEN CLASSES

  

Saturdays, twice a month at Easton Yoga
 
Level 0-2 Beginner Flow, 9 - 10:30 a.m.
Begin with Movement! Our Beginner Flow classes are powerful learning experiences in which you will literally re-discover your body, how it works, and what it can do. All Beginner classes are designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing technique. You will begin by focusing on the basics, but it won’t stop there. These classes are always exciting because in every class you learn and do something new.
 

Upcoming 2010 Workshops
 
Yoga 101: Introduction to Yoga for Beginner's
Wednesdays - 7 - 8:30 p.m.: June 16 - Aug 4
Thursdays - 6:30 - 8 p.m.: July 8 - Aug 28
Sundays - 9:30 - 11 a.m.:  July 11 - Aug 29
Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. This class will focus on postures that improve mobility and flexibility throughout the chest, shoulders and hips with the use of bolsters and blankets as props. Amy & Amanda will be using traditional beginner's level postures to build your body awareness and mobility in a supportive and caring setting.
(Upcoming dates: Sept. 7 thru Nov. 2, 2010)
 
Yoga 102
Sundays - 8 - 9:15 a.m.: July 11 - Aug 29 
Tuesdays - 6:30 - 8 p.m.: July 6 - Aug 24
Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. New postures and yoga concepts will be introduced.
(Upcoming dates: Sept. 9 - Nov. 4, 2010)